How to repair damaged hair from too much heat styling
Are you noticing more split ends, dryness, or breakage in your hair lately? If so, you suffering from heat damage caused by overusing hot styling tools like flat irons, curling irons, and hair dryers. Heat styling is incredibly damaging for hair and can cause both short-term and long-term problems if not done carefully. The good news is that with the right hair care regimen it is possible to nurse your hair back to health after heat damage.
- Use a clarifying shampoo
The first step is to get rid of any product buildup that may be coating your hair. It is buildup moisturizing ingredients from properly penetrating the hair shaft. A clarifying shampoo will deep clean your strands and remove residue, grease, and minerals from hard water. Look for clarifying shampoos containing gentle detergents like sulfates. Use a clarifying shampoo once a week while repairing heat damage. Make sure to follow up with a moisturizing conditioner so your hair doesn’t get too dry.
- Deep condition frequently
The fort lauderdale hair salon deep conditioning treatments are crucial for bringing much damaged hair back to life. Apply a thick conditioning hair mask to towel-dried hair and let it soak in for at least 15 minutes before rinsing out. For best results use a deep conditioner formulated for damaged hair protein and moisturizing ingredients like olive oil, shear butter, argan oil, or coconut oil. Repeat this deep conditioning routine 2-3 times a week while your hair recovers.
- Limit heat styling
Going forward you’ll need to be much more cautious about how often you reach for your hot styling tools. Limit blow drying, flat ironing, and curling to 2-3 times per week at most. Always apply a thermal protectant spray when heat styling to shield your hair from damage. When possible, allow your hair to air dry naturally since heat from a blow dryer can be very damaging on top of other hot tools. Give your hair as many heat-free days as manage while it recovers. You may be surprised at how good your texture looks when you let your natural waves or curls shine through. Special bond-building hair products can also help reconstruct damaged strands after too much heat styling. Use these in place of your regular products while your hair is recovering from heat damage.
- Protect hair at night
It’s not just daytime styling that can cause damage – nighttime habits matter too. Friction against your pillowcase as you tosses and turn leads to breakage. Silk or satin pillowcases are best since they cause less friction. If that’s not an option, tie your hair up in a loose scrunchie or wrap it in a silk scarf before bed. Additionally, use a light leave-in conditioner before bedtime to keep your strands moisturized overnight. A tiny amount of hair oil massaged into the ends will also seal in moisture while strengthening your hair as you sleep.
- Improve your diet
Weak, brittle hair sometimes is caused by nutritional deficiencies. Make sure you’re getting enough protein, iron, zinc, and essential fatty acids from food or supplements. Biotin is one supplement often recommended for healthier hair. Hydrating well by drinking plenty of water promotes stronger hair too. A healthy diet provides the nutrients your hair desperately needs to recover.