9 Benefits of Jiu-jitsu Apart from Self-Defense
Martial arts originating from Japan itself was originally developed by Samurai Warriors on horseback. Therefore, let’s explore together the various benefits of jiu jitsu. The martial arts actually served as the last bastion of the knights on horseback when the enemy began to seize weapons and shields.
Over time, jiu-jitsu began to spread widely and was known by many people. Apparently, apart from being a self-defense sport, jiu-jitsu also has benefits for the health of the body, especially for women. No doubt, it’s currently a trend for women to follow the martial arts from the Land of the Sun.
In contrast to taekwondo which directly deals with the enemy, jiu-jitsu prioritizes the opponent’s power to bring him down. Your body is deployed to parry, lock, and grapple with opponents below. You should already know jiu jitsu benefits apart from self-defense. So that you continue to practice diligently and can master the basic techniques of jiu-jitsu.
Train Body Reflexes
In jiu-jitsu training, it turns out to be able to make the body more reflex to danger. As a result, the body’s instincts are better prepared when danger comes to threaten. For example, when you do the basic technique of an easel. You are ready to attack and defend against the opponent’s attack.
Train Muscle, Heart, and Lung Health
Jiu-jitsu is also beneficial for heart and lung health. The reason, all the muscles are deployed when facing the opponent. You will use all your strength to lock your opponent. Calories are burned quite a lot when you do various movements.
The intense movement of jiu-jitsu wrestling will make the heart move very fast, so that blood circulation throughout the body is smooth. In addition, jiu-jitsu also requires deep breathing techniques to train endurance and stamina during a match. Thus, the lungs are also trained.
Teaching Falling Techniques Without Injury
Another benefit of practicing jiu-jitsu is getting used to the body falling without injury. In the portion of practice, the proper technique of falling is taught. As a result, when you have an accident, at least you can minimize injury.
Training Body Strength
When you practice diligently, your body gets used to releasing power. Because it was so wrestling, the whole body tried to dodge the opponent’s attack and counterattack.
Train Concentration
Your readiness is tested when competing. You also have to anticipate if there are kicks, opponent attacks, punches, and other techniques. This exercise requires a high level of concentration and memory. You have to be ready to kick, punch, slam, or lock your opponent at the same time.
Practicing Patience and Self-Discipline
Jiu-jitsu movements that take advantage of the opponent’s strength, make you who are involved in it as well as practice patience and self-discipline. If a jiu-jitsu player is impatient then he is a failed player. Because timing and rhythm are very important for the physics behind the jiu-jitsu technique. It takes the right time to attack and lock the opponent. If the calculation is wrong, then the player himself will lose.
Maintain Brain Health
In one study, regular jiu-jitsu practice was believed to reduce the risk of Alzheimer’s disease and other degenerative diseases.
Prevent Depression
The last benefit, if you practice jiu-jitsu, you will be free from stress. The reason is an intense exercise, which makes the body produce norepinephrine, a compound that functions to deal with stress.
Self-defense
A technique during a match is the basic form of all jiu-jitsu training. If one day is attacked, of course, a jiu-jitsu player will reflexively apply all the techniques he has learned against the attacker. But getting good skills is not something easy. Even a good athlete has to train for years.
